Wednesday, 25 March 2009

bean salad with peanut dressing

Credits: Kirstie and Justine

for peanut dressing:

all natural peanut butter (the 100% peanut butter stuff that's good for you. not the stuff with sugar and preservatives and other E-things)
soy sauce (dark and thin - habhal and kikkoman works quite well)
honey (any type really)

2 tbs peanut butter. Mix with soy sauce and honey. To taste.
[Sorry - a bit lame, i know, but I didn't work out the quantities. I stopped when it tasted nice]

salad ingredients

broccoli
asparagus
green beans
chick peas (already boiled - which means having soaked it for 24 hours and boiled it with salt and garlic until soft in advance)
Hard boiled eggs

Boil broccoli, asparagus and green beans with a little salt. Drain. Put in mixing bowl. Add chick peas. Add peanut dressing. A bit at a time. Not too much. You don't want the dressing to overpower the taste of the vegetables.

Peel hard boiled eggs. Quarter.

Serve salad on plate with eggs.

Eat.


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